<ul data-eligibleForWebStory="false">Here are steps/rules to use ChatGPT without brain rot and being degraded:- Do not copy responses from ChatGPT, treat it like a book.- Plan discussion points without Deep Thinking/Reasoning.- Absorb information, form opinions before returning to ChatGPT.- Draft your final content without directly copying ChatGPT responses.- Engage ChatGPT gradually to guide it towards your desired result.- Conclude with emotional and opinionated responses.- Support Proton with a ⭐, Denshya Movemenet, and Pinely International.