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How to Use Social Media Mindfully Without the Comparison Trap

  • Using social media mindfully involves treating it like any other environment, reflecting your vibe, comfort, and clarity.
  • It's essential to develop a healthy relationship with social media to avoid the comparison trap and maintain self-support, awareness, and balance.
  • Engagement determines the impact of social media, which can be a tool for gathering knowledge, connecting with the community, or creating something meaningful.
  • Setting clear boundaries and intentions can empower individuals in their social media usage.
  • Mindfulness on social media should begin with a clear purpose, whether it's learning a skill, engaging with a supportive community, being inspired, or inspiring others.
  • Having a purpose brings power to one's presence on social media.

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