JSON Web Tokens (JWTs) have become a popular choice for authentication over traditional session-based methods.Session-based authentication involves server-side session data storage, while JWTs contain user information within the token itself.JWTs are stateless and scalable, eliminating the need for server-side storage and enabling easy scalability across multiple servers.JWT authentication works well with APIs and microservices, improving performance and reducing dependencies on shared session stores.Security is enhanced with JWTs through cryptographic signatures, expiry times, role-based access control, and support for SSO.JWTs are particularly suited for mobile apps and SPAs due to their ease of storage and passing via headers.Benefits of JWT include scalability, better security, seamless integration with APIs, SSO support, and compatibility with mobile and SPAs.Implementing best practices like setting expiration times, using HTTPS, and secure storage enhances JWT security.Example scenarios illustrate how JWT simplifies authentication in distributed systems, microservices, and single sign-on environments.For modern applications, JWT offers a more efficient and secure way of handling authentication compared to traditional session-based methods.