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5-Second Rule: The science of taking action instantly
- The 5-Second Rule is a mental hack that forces you to act before your brain talks you out of it.
- Counting down 5 4 3 2 1 activates the prefrontal cortex, initiating action.
- The 5-Second Rule helps in overcoming fear, hesitation, and procrastination.
- It can be applied in daily life to stop procrastination, speak up, win the morning battle, rewire bad habits, and block self-doubt.
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