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5 Tips for Woman Looking to Get Into Yoga During Their Retirement
- Retirement is an ideal time to pursue new hobbies and activities.
- Start with beginner classes like Yin Yoga or Hatha Yoga.
- Maintaining flexibility and mobility becomes ever more crucial for daily activities and general well-being as you age.
- Yoga is more than just physical activity; it is a holistic practice that connects the mind and body through meditation and mindfulness.
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