<ul><li>Not everyone deserves your vulnerability. Be selective about whom you share with and trust.</li><li>Manage your own emotions and don't rely on external validation for self-worth.</li><li>Privacy is essential for protecting your mental health. Establish healthy boundaries.</li><li>Oversharing can lead to regret. Think before you speak and consider potential repercussions.</li><li>Self-reflection is vital for mental resilience. Develop a supportive network of individuals who respect boundaries.</li></ul>

5 truths for building mental strength in a social world

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