<ul><li>Deep Work by Cal Newport emphasizes the importance of focused, distraction-free work in an increasingly distracted economy.</li><li>Shallow work, such as responding to emails and attending status calls, is low value and does not contribute to long-term value.</li><li>Creating rituals and routines to protect time for deep work is crucial for productivity and focus.</li><li>By embracing boredom and retraining the brain to tolerate it, creativity and deep thinking can flourish.</li></ul>

7 transformative lessons from Cal Newport’s book Deep Work

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