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7 Ways to Help Reduce Your Chronic Illness Risks
- Heart disease and cancer are leading causes of death in the United States, affecting millions of people yearly.
- You can take steps to reduce the risk of developing chronic illnesses by making healthy choices.
- Eating a balanced diet, exercising regularly, and getting enough sleep can help prevent chronic diseases like heart disease.
- Limiting alcohol intake and practicing good oral hygiene are important in reducing the risk of illnesses including heart disease and oral cancer.
- Regular doctor visits for screenings and knowing your family history can aid in early diagnosis or prevention of chronic illnesses.
- Short-term disability insurance can help manage costs during illness by providing cash benefits when unable to work, covering expenses like childcare and living expenses while recovering.
- Short-term disability insurance can be obtained privately or through an employer and pays benefits based on a percentage of your income after filing a claim for a covered illness or injury.
- It is important to maintain coverage by paying monthly premiums and understand the specifics of the policy to utilize benefits effectively.
- By taking proactive steps towards a healthier lifestyle and considering financial preparedness through insurance, individuals can reduce the risks associated with chronic illnesses.
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