According to a study of 227 entrepreneurs in 46 countries by Founder Reports, 87.7% of entrepreneurs report struggling with one or more mental health issues.
Here are eight ways entrepreneurs can cope with mental health challenges:
1. Overcome Anxiety with Focus
2. Explore Constant Contextual Calibration
3. Establish Healthy Boundaries
4. Lower Stress in Real-Time
5. Use Tech as a Mindfulness Game-Changer
6. Take Steps to Prevent Burnout
7. Master Your Inner Game
8. Emphasize Movement, Mindset, Connection
Take action today to care for your mental health, a critical step toward building a healthier future for yourself, your family, your company, and your community.