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88% of Entrepreneurs Struggle with Mental Health: 8 Ways to Cope

  • According to a study of 227 entrepreneurs in 46 countries by Founder Reports, 87.7% of entrepreneurs report struggling with one or more mental health issues.
  • Here are eight ways entrepreneurs can cope with mental health challenges:
  • 1. Overcome Anxiety with Focus
  • 2. Explore Constant Contextual Calibration
  • 3. Establish Healthy Boundaries
  • 4. Lower Stress in Real-Time
  • 5. Use Tech as a Mindfulness Game-Changer
  • 6. Take Steps to Prevent Burnout
  • 7. Master Your Inner Game
  • 8. Emphasize Movement, Mindset, Connection
  • Take action today to care for your mental health, a critical step toward building a healthier future for yourself, your family, your company, and your community.

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