<ul><li>Intentional daily planning is a powerful life hack that can address 99% of adult challenges.</li><li>It clarifies priorities, reduces stress and overwhelm, improves time management, and enhances emotional well-being.</li><li>Steps to implement intentional daily planning include starting with a brain dump, using the Eisenhower Matrix for prioritization, setting SMART goals, time blocking the schedule, and reviewing and adjusting daily.</li><li>Pairing planning with reflection further amplifies its impact and helps stay grounded in a busy adult life.</li></ul>

99% of adult problems solved with this simple life hack

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