<ul><li>Elite athletes have significantly higher energy needs, varying based on their sport and training intensity.</li><li>Carbohydrates are the primary energy source for athletes, with varying intake requirements.</li><li>Protein plays a crucial role in muscle repair and growth, and fats are important for hormone production and nutrient absorption.</li><li>While supplements can be beneficial, it's important to approach them judiciously and seek guidance from nutritional experts.</li></ul>

A Deep Dive into Athletes Dietary Habits

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