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A Neuroscientist Shares How to Destress in Real Time (Plus 5 Other Brain Hacks)
- Dr. Andrew Huberman, a Stanford University neuroscience professor, offers strategies to help entrepreneurs enhance learning, build mental resilience and unlock their brain's potential.
- Dr. Huberman recommends a pattern of breathing, the physiological sigh, from yogic traditions, as the fastest way to take the nervous system from a heightened alertness, stress or panic, to calmness.
- Dr. Huberman suggests Non-Sleep Deep Rest (NSDR), a derivative of yoga nidra, which leads to a resting state somewhere between asleep and awake, as a tool to rapidly destress and restore mental and physical vigor besides sleep.
- Dr. Huberman advises that self-testing, writing down takeaways after learning sessions, is the best way to remember things that are learned.
- Dr. Huberman offers multiple strategies to help retain cognitive function as you age, including regular cardiovascular exercise and good quality sleep.
- He also says the brain and body relationship is essential, and it's essential to find a like-minded community for success.
- EO members have been enthusiastic about taking Dr. Huberman's advice, including the physiological sigh and recalling what they learned.
- The Powerhouse Speaker Series offers EO members access to thought leaders like Dr. Huberman, who specialize in brain development and neuroplasticity.
- Dr. Huberman sums up leadership as learning from colleagues and tapping into one's genuine energy.
- EO's next Powerhouse Speaker Session with Serena Williams will take place on November 5, 2024.
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