<ul data-eligibleForWebStory="false">The author conducted a six-month experiment using an AI coding assistant as their primary pair programmer for everyday tasks.AI pair programming was found to be beneficial when used effectively, leading to significant productivity gains.The author emphasizes that AI pair programming is a discipline that needs to be learned to unleash its true potential.The experiment results provide insights into what works, what doesn't, and how to maximize the benefits of AI in coding workflows.