Apple Music has launched “Sound Therapy” playlists that enhance popular songs with sound waves or white noise to help users focus, relax, and sleep.
Three playlists are available: “Sound Therapy Focus,” “Sound Therapy Relax,” and “Sound Therapy Sleep.”
The playlists leverage gamma auditory beats, white noise, theta waves, and delta auditory beats to support cognitive performance, relaxation, and deep sleep.
The playlists feature tracks from artists like Imagine Dragons, Katy Perry, Kacey Musgraves, and others, with Apple Music also introducing the “Chill” station for mindful moments and respite.