watchOS 11 brings powerful health and fitness insights, along with more personalization, intelligence, and ways to stay connected.
Apple Watch offers a feature to help identify signs of sleep apnea, and the new Vitals app allows users to check their key health metrics at a glance and gain better context on their health.
Users can view their nightly Breathing Disturbances in the Health app.
Sleep apnea notifications algorithm analyzes breathing disturbance data every 30 days, notifying users when it identifies signs of sleep apnea.
The Smart Stack and Photos face use intelligence to offer a more individualized experience, and Check In, the Translate app, and new capabilities for the double tap gesture come to Apple Watch for more convenience and ways to stay connected.
Training load is a way to measure how workouts are impacting a user’s body over time. Apple Watch now offers users unique insights to understand their training load.
With watchOS 11, Activity rings are even more customizable. Users can now customize activity ring goals by the day of the week.
Additional support has also been added for users who log a pregnancy in the Health app.
watchOS 11 introduces three new watch faces – the updated Photos face, the Flux face, and the Reflections face – designed to take advantage of the bigger display and faster refresh rate on Apple Watch Series 10.
To help users plan and enjoy open water activities, watchOS 11 introduces a new Tides app to Apple Watch.