<ul><li>Tracking your sleep with Apple Watch can help you make lifestyle changes to improve your sleep and overall health.</li><li>Setting up sleep tracking on your Apple Watch involves enabling the feature in the Watch app on your iPhone.</li><li>The Wind Down feature on Apple Watch helps you relax before bedtime by reducing screen time and distractions.</li><li>The Vitals app on watchOS 11 allows you to monitor important health metrics like heart rate and respiratory rate.</li><li>Customize your Sleep Focus on iPhone to control notifications and personalize your sleep environment.</li><li>New Apple Watch models can detect sleep apnea, providing valuable health insights.</li><li>Set up a charging reminder for your Apple Watch to ensure it is powered up for sleep tracking.</li><li>Use the podcast sleep timer feature to enjoy podcasts while falling asleep without missing the content.</li><li>Set a gentle Wake Up alarm on your Apple Watch to wake up gradually from deep sleep.</li><li>Take a mindful moment before bed using the Mindfulness app on Apple Watch to promote relaxation.</li></ul>

Apple Watch Sleep Tracking 101: Rest Better with Your Watch

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