<ul><li>In today's world, distractions can make it difficult to stay focused and complete tasks without being constantly interrupted.</li><li>Apps and social media, designed to keep users engaged, often lead to excessive use and mindless scrolling.</li><li>To regain control, it is important to have a clear purpose when using these apps, such as learning a language on YouTube or viewing specific content on Instagram.</li><li>Using the web version of these apps and avoiding phone usage in bed can also help reduce distractions.</li></ul>

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