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Coding Drains You. This is Your Survival Guide.
- Mental exhaustion is a common challenge faced by programmers.
- Factors like constant pressure, self-doubt, and distractions contribute to mental exhaustion.
- Unhealthy lifestyle choices, such as inadequate sleep and poor nutrition, worsen the situation.
- Prioritizing well-being, optimizing workspaces, and nurturing both physical and mental health are key to overcoming mental exhaustion.
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