<ul data-eligibleForWebStory="true"><li>The author discussed considering participating in a web development competition despite feeling rusty in frontend development skills.</li><li>The author acknowledged the need to refresh their JavaScript and CSS knowledge and catch up on new frameworks in web development.</li><li>Joining the competition could serve as motivation to dust off old skills and learn new ones, seen as 'networking' rather than distraction.</li><li>The author reflected on distinguishing intentional vs. compulsive phone use, noticing a difference during designated breaks compared to mindless scrolling.</li><li>Although not groundbreaking, these changes represent small steps toward personal progress and moving forward in the right direction.</li><li>The author acknowledged that these changes may not solve all productivity issues but are positive steps forward.</li></ul>

Day 7: When Phone Detox Actually Works (And You Surprise Yourself)

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