<ul><li>Regular physical activity is essential for enhancing cognitive health in seniors. Encourage regular walks, yoga, or low-impact aerobic classes.</li><li>A healthy diet with brain-boosting nutrients like omega-3 fatty acids, antioxidants, and vitamins is vital for brain health in seniors.</li><li>Mental stimulation through puzzles, reading, and learning new skills helps maintain cognitive abilities and keeps the brain engaged.</li><li>Fostering social connections, both in-person and through video chats, reduces isolation and keeps seniors socially engaged for better cognitive function.</li></ul>

Easy Ways To Enhance Cognitive Health for Seniors

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