The “Eat the Frog” technique is a prioritisation strategy where you start your day by tackling the most challenging or important task on your list.
Addressing the toughest task first reduces procrastination, boosts confidence and momentum, provides mental clarity, and improves productivity.
To effectively use the technique, define your frog the night before, start your day with a focused mindset, break the task down if necessary, reward yourself after completion, and repeat consistently.
By mastering this technique, you prioritize your most challenging task and build a habit of proactive action, clearing your to-do list more efficiently.