<ul><li>GLN President and CEO David Ashcraft discusses how leaders can maintain holistic health in the face of high-performance demands and chaos.</li><li>Embrace life's ebbs and flows rather than seeking a well-balanced life; prepare for busy seasons when aware of their arrival.</li><li>Specialize in your strengths, learn to say 'No,' and build a team of specialists to expand capacity and maintain well-being.</li><li>Leaders should focus on the best rather than settling for good, prioritize tasks wisely, and take time to respond thoughtfully to situations.</li></ul>

Ep 172: GLN President and CEO David Ashcraft on Well-Being for Leaders

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