<ul><li>Arthur Brooks gives insights on the science and physiology of happiness and how to leverage meta-cognition for becoming happier people.</li><li>Key points discussed include the connection between Harvard and happiness, importance of meta-cognition in managing emotions, and the three-part formula for becoming a happier person.</li><li>Arthur Brooks highlights the significance of learning to manage emotions, understanding the nature of feelings, and utilizing meta-cognition techniques like journaling and prayer.</li><li>The episode emphasizes the role of work, faith, family, and friends in a happier life and discusses the misconception that achieving certain goals will bring lasting happiness.</li></ul>

Ep 173: Arthur C. Brooks on How to be Happier

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