<ul data-eligibleForWebStory="false"><li>Dr. James Hewitt, a human performance scientist, discusses sustainable high performance using science-backed strategies in knowledge work.</li><li>High performance connects knowledge work with activities like cycling and Formula 1 racing, with simple steps for leadership demands.</li><li>Key takeaways include the importance of understanding demands, personal capabilities, and conducive environments for high performance.</li><li>The episode emphasizes the significance of rest, efficient decision-making, and effective leadership activities in sustaining high performance.</li></ul>

Ep 182: Dr. James Hewitt on High Performance for Cognitive Work

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