<ul><li>Overhydration or water intoxication can occur when the concentration of electrolytes in the body, particularly sodium, becomes diluted due to excessive water intake.</li><li>The recommended daily water intake varies based on factors such as age, gender, weight, activity level, and medical conditions.</li><li>Overhydration can be caused by certain medical conditions or medications that impair the body's ability to excrete water or increase its tendency to retain water.</li><li>Symptoms of overhydration can range from headaches and fatigue to seizures, coma, and even death, and can be similar to those of other medical conditions.</li></ul>

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