<ul><li>Developers often pull all-nighters or go deep into coding marathons, but sleep quality directly impacts work quality.</li><li>When sleep is lacking, expect reduced focus, emotional instability, and poor physical recovery.</li><li>Tips: avoid screens an hour before bed, sleep at consistent times, and stop caffeine after 2pm.</li><li>Proper rest boosts productivity, emotional balance, and immune strength — crucial for any developer.</li></ul>

Healthy Developer: How Sleep Enhances Your Well-being

Discover more