<ul><li>The author realized they had fallen into the habit of doomscrolling, constantly consuming content on their smartphone and neglecting their hobbies.</li><li>They took steps to address the issue by deleting the addictive app and using headphones to block out distractions.</li><li>Wearing headphones helped them focus on their hobbies and enjoy them again, leading to a renewed sense of appreciation.</li><li>The author suggests that our society's online content consumption and short attention spans can hinder our ability to enjoy activities like gaming and reading.</li></ul>

How I stopped “Doomscrolling”

Discover more