<ul><li>Shankar Sharma, a 60-year-old veteran investor, has managed to reduce his age markers to his mid-40s through certain lifestyle choices and steps.</li><li>He follows a keto diet, consuming low carbohydrates and replacing them with fats. Sharma eats keto rotis, keto rice, green salads, and green juice made from a mix of green vegetables.</li><li>He practices intermittent fasting, having two meals a day with a 6-hour gap between them. Sharma suggests starting with a 12-hour fasting window and gradually increasing it to 18 hours.</li><li>Sharma emphasizes reducing sugar intake, minimizing salt consumption, and including protein in meals.</li></ul>

How investor Shankar Sharma, 60, managed to get the body of a man in mid-40s

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