<ul><li>Technology usage has become a normal activity in everyone’s daily lives, leading to a deep-rooted addiction.</li><li>People have developed a dependency on smartphones and other devices to store documents, messages, and for social media.</li><li>The addictive nature of technology impacts the brain's pleasure systems like substances, providing rewards similar to alcohol or drugs.</li><li>Overcoming tech addiction involves being mindful of when to put devices down, engage in real-world activities, and socialize to reduce dependence and its negative effects.</li></ul>

How Is Technology Addictive?

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