<ul><li>Manganese is essential for joint health and mobility, playing a key role in bone growth and connective tissue formation.</li><li>It aids in protecting the body against oxidative stress and plays a crucial role in maintaining healthy joints.</li><li>Consuming foods rich in manganese like whole grains, nuts, seeds, and leafy greens can support joint health.</li><li>Balancing manganese intake is important to avoid both deficiency and excessive intake, which could lead to health problems.</li></ul>

How Manganese Plays a Key Role in Joint Health and Mobility

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