<ul><li>Instagram does not allow you to back up chats, images, and other content.</li><li>To back up Instagram chats on the web: sign in, go to Your Activity, select Download your information, choose Messages, and download the file.</li><li>To back up Instagram chats on mobile: go to your profile page, open the Hamburger menu, tap Accounts Center, select Download your information, choose Messages, and download the file.</li><li>Follow the provided steps for desktop and mobile to back up Instagram chats and prevent data loss.</li></ul>

How to Back Up Instagram Chats (Desktop & Mobile)

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