<ul><li>Limiting screen time to critical hours, using Intermittent Digital Fasting, can help reduce daily screen engagement and avoid fragmented time.</li><li>Becoming aware of triggers for phone use and addressing the root causes can lead to a more focused and intentional life.</li><li>Procrastination often hides deeper feelings of fatigue and overwhelm, which can be confronted to improve productivity.</li><li>Allowing the unconscious mind time to work on complex ideas without distractions can enhance creativity and inspiration.</li></ul>

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