A naukri.com initiative
Medium
4w
252
Image Credit: Medium
How to Protect Your Eyes During a 9-to-5 Job?
- Staring at a screen for hours can strain your eyes due to blue light and constant focus.
- Implement the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust the brightness and contrast on your screen to reduce eye strain.
- Consider using blue-light filtering glasses to protect your eyes during long hours of screen time.
Read Full Article
15 Likes
For uninterrupted reading, download the app