<ul><li>The effect of low temperatures on the body:</li><li>1. Immune system: In winter, the immune system is more susceptible to viral attacks such as influenza and colds. Staying indoors increases the chances of these diseases spreading.</li><li>2. Heart: Extreme cold leads to constriction of blood vessels, which increases the risk of heart disease and heart attacks.</li><li>3. Balance: The accumulation of water and snow on the ground increases the risk of falling and fractures, especially in the elderly.</li><li>4. Skin: Cold weather absorbs moisture from the skin, causing it to dry out and crack. Using moisturizers containing oil can help maintain skin moisture.</li><li>Solutions to maintain health in the cold:</li><li>1. Vaccinations: Get the necessary vaccinations against influenza after consulting a doctor.</li><li>2. Washing hands: Wash your hands constantly with soap and water to reduce the spread of viruses.</li><li>3. Using tissues: When...</li></ul>

How to Stay Healthy and Safe During the Cold Winter

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