<ul><li>Apple Watch can now track your sleep stages starting from watchOS 7</li><li>It shows information helpful to people with insomnia or sleep apnea</li><li>To enable sleep tracking, you should set up a sleep schedule on Clock</li><li>Tap on the Sleep section of the Health app to see your sleep data</li><li>It provides a summary of how long you slept, your heart rate, respiratory rate, and time spent sleeping</li><li>“Understanding Sleep Stages” outlines the four sleep stages</li><li>“Why Sleep Is So Important” explains the health benefits of getting a full nightly sleep</li><li>“Getting a Good Night’s Sleep” serve tips to get better sleep</li><li>Always wear comfortable band overnight to track sleep data properly</li><li>Enable charging reminders to receive alerts on your watch if it's low on charge before bedtime</li></ul>

How to use advanced Apple Watch sleep stage tracking

Discover more