<ul><li>After struggling with anxiety and panic attacks due to various life stresses, a software developer decided to find a unique way to improve their mental health.</li><li>Traditional treatments like medication, therapy, mindfulness practices, and journaling provided some relief, but the individual still felt something was missing.</li><li>Drawing on their expertise in immersive technologies, the developer wanted to create a tool that could help access positive memories more effectively to combat anxiety.</li><li>This innovative virtual travel journal aims to recreate positive memories and provide a therapeutic escape for the creator, offering a new approach to mental health management.</li></ul>

I Created a Virtual Travel Journal That Takes Me Back in Time: Coding Memories for Mental Health

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