<ul><li>The author experienced post-adoption depression after adopting a child, feeling overwhelmed and unsure of her ability to parent.</li><li>Despite being an experienced parent, she struggled with bonding and adjusting to the new routine with her adopted daughter.</li><li>Feeling exhausted and alone, she sought reassurance and advice from her caseworker to help cope with the emotions.</li><li>Through time, therapy, and going back to her routine, she gradually regained her parenting confidence and started feeling better.</li><li>Support from friends, family, and professionals played a significant role in helping her navigate through post-adoption depression.</li><li>Overcoming challenges like sleep deprivation and anxiety, she eventually found joy and fulfillment in being the mother her daughter needed.</li><li>The author's journey reflects the ups and downs of parenting, and her gratefulness for the bond she shares with her adopted child is evident.</li></ul>

I had post-adoption depression. Getting back into my routine and seeing a therapist helped me regain my parenting confidence.

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