<ul><li>Virtual reality (VR) raises concerns about its impact on mental health, with a fine line between therapeutic and disruptive effects.</li><li>While VR offers immersive experiences like gaming and virtual travel, it can also blur boundaries between virtual and real worlds.</li><li>Studies show VR's therapeutic effects on anxiety, but prolonged immersion can lead to dissociation, reality confusion, and social isolation.</li><li>Excessive VR use may exacerbate mental health risks, including increased anxiety, panic, and addiction to escapism.</li><li>VR can be beneficial for exposure therapy and treating anxiety disorders when used thoughtfully and in controlled settings.</li><li>Practical safety guidelines for using VR include setting time limits, taking breaks, ensuring a safe environment, and being mindful of emotional well-being.</li><li>Users need to balance the benefits of VR while minimizing potential risks to mental health by staying grounded and aware of their limits.</li></ul>

Is Virtual Reality Bad for Your Mental Health?

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