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Jack Dorsey's daily routine: meditation, a 'wake me up' lemon drink, and 7-minute workouts
- Jack Dorsey, Twitter and Block cofounder, had a rigorous routine that included meditation, 7-minute workouts, and making to-do lists.
- Even with 18-hour days, Dorsey emphasized consistency with his routine, starting his day at 5 a.m. and ending at 11 p.m.
- His routine involved morning meditation, followed by seven-minute workouts using a routine from The New York Times.
- Dorsey increased his morning meditation time to an hour in 2019 and adjusted his wake-up time to 6:15 a.m.
- Before the pandemic, he used to attend 10-day silent meditation retreats annually, where no speaking or phone use was allowed.
- Dorsey's routine included a morning lemon juice and Himalayan salt drink, a five-mile walk to Twitter's office, and splitting his time between Twitter and Square (now Block).
- He categorized his days based on themes for managing both companies efficiently and incorporated fasting into his eating habits.
- Dorsey revealed that he eats one meal a day around 6:30 p.m. and follows a strict schedule of daily sauna and ice baths.
- Apart from making to-do lists, he emphasized noting down what not to do in a day to stay focused on small, repeatable goals for building momentum.
- His current daily to-do list includes studying quantum physics, Italian language, and programming to tackle the challenging tasks in the morning.
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