1:1 meetings with your manager should happen regularly, either weekly or biweekly, depending on the pace of your projects.Preparing for your 1:1 is critical - maintain a shared 1:1 document with your manager and update it every week before the meeting.Cover a wide range of topics during 1:1s, such as last week's accomplishments, ongoing projects, and other relevant topics.By establishing regular meetings, preparing thoughtful agendas, and covering meaningful topics, 1:1s can become valuable growth opportunities.