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Mental Health Matters: Recognizing When Entrepreneurs Need a Check-In
- Entrepreneurship can be a lonely and stressful journey.But the discussion of the mental health risks that entrepreneurs can face is on the rise.
- Entrepreneurs can experience depression, substance abuse, ADHD, anxiety. Some EO peers courageously shared some personal perspectives in a LinkedIn discussion forum.
- The most challenging times can be when personal and business events overlap. Warning signs of poor mental health can include 'losing cool' and treating others rudely, sleepless nights, just to name a few.
- Kim Whitaker’s suggestions are valuable, such as keeping fit and healthy to help with mental health and clarity.
- Entrepreneur Linh Podetti adds that challenges to mental health can be seen as learning experience.
- Paying attention to your mental health should be a priority. Some tactics to address mental health include journaling, seeking support from trusted peers, and delegating tasks.
- HelpGuide.org offers resources for those wanting to address mental health and overall well-being. It can be helpful to connect with a trusted circle of peers who can offer support.
- Being proactive about mental well-being can improve relationships with your employees in the office and your loved ones at home.
- Entrepreneurs by nature are proactive. But admitting when you are struggling can be a strength rather than a weakness.
- The autonomy and meaningfulness of running your own business come with great rewards but also come with great risks to your mental health.
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