<ul><li>Ministry of AYUSH launched "Y-Break" initiative, encouraging Yoga in office routines to promote physical-mental well-being and productivity among Indian employees.</li><li>Yoga's deep breathing and mindfulness techniques help relieve stress, leading to improved mood, productivity, and reduced absenteeism.</li><li>Regular Yoga practice enhances flexibility, muscle strength, and posture, addressing issues arising from prolonged sitting at desks.</li><li>Integrating Yoga into the workplace fosters a positive work environment, boosts morale, and shows the organization's commitment to employees' health, leading to decreased turnover rates and increased loyalty.</li></ul>

Monday motivation with Y-Break at office: All about the recent buzz around Yoga at office chair

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