<ul><li>Fitness routine includes weightlifting for an hour and cardio exercises for 30 minutes to aid mental clarity.</li><li>No extreme diets followed. Focus on protein-rich foods like chicken, paneer, and soya for muscle building. Calorie intake managed through two meals a day and 16-hour intermittent fasting.</li><li>Enjoys listening to music like Rishab Rikhiram Sharma's 'Sitar for Mental Health' while heading home.</li><li>Nighttime routine involves walking, followed by at least 30 minutes of reading a fiction novel, usually a whodunnit.</li></ul>

Morning dopamine, no extreme diets, and a nighttime whodunnit

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