INE Security emphasizes the importance of hands-on practice with the latest CVEs for security teams to shift from reactive to proactive defense.With a surge in CVEs and shrinking exploit windows, practical experience is crucial in stopping attacks effectively.INE Security's Skill Dive platform offers exclusive labs for practicing real vulnerabilities in a safe environment.Challenges faced by security teams include risk prioritization, testing mitigations, and adapting defenses to diverse system configurations.Skill Dive provides practice with current threats, helping prevent future breaches through attack pattern recognition and team coordination.Hands-on training on actively exploited vulnerabilities like Log4Shell and Spring4Shell enables faster incident response.INE Security's approach focuses on deliberate practice with monthly updates, realistic environments, and documentation on effective mitigations.The platform includes labs for top-exploited vulnerabilities such as Cacti Import Packages RCE and Navidrome SQL Injection.Regular practice with new vulnerabilities enhances defense capabilities and strategic advantage for security teams.INE Security offers individual subscriptions and enterprise packages for Skill Dive, aiming to advance cybersecurity skills globally.