The theme for the NYT Strands game #430 is 'Training day'.Clue words for the game include DEAR, HOPE, FLAT, POSE, BLED, and BLASE.Today's spangram has 9 letters and touches the left side of the board at the 8th row and the right side at the 7th row.The answers for game #430 are ENGINE, BOXCAR, HOPPER, CABOOSE, FLATBED, and GONDOLA with the spangram being ALL ABOARD.