<ul><li>One of the most powerful tools for overcoming addiction is a period of complete abstinence for 30 days.</li><li>Maintaining natural homeostasis through healthy habits is crucial for overcoming addiction and preventing relapse.</li><li>Avoiding overstimulation and focusing on natural sources of dopamine can help rewire the brain's reward system.</li><li>Limiting exposure to tempting distractions and reducing screen time can prevent addictive behaviors.</li></ul>

Overcome addiction with these 5 proven strategies

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