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Tiny Buddha
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Permission to Rest: What Happened When I Embraced Stillness
- The author reflects on her struggle with rest and self-worth, even resorting to pretending to be busy when resting due to medical conditions.
- After undergoing a hysterectomy, she has a realization that she is allowed to rest and heal without feeling guilty for not being productive.
- The author grapples with challenges of self-worth tied to productivity and contributions, particularly in the face of health issues.
- She confronts her inner critic and challenges the core belief that her worth is determined by what she contributes.
- Through practices like naming her inner critic, challenging limiting beliefs, and writing herself permission to rest, the author transforms her relationship with herself.
- The importance of aligning with one's true nature and extending self-compassion becomes a central theme in her journey towards understanding worthiness.
- The author emphasizes that worth is inherent and not tied to productivity, advocating for self-compassion and authenticity over external validations.
- By offering herself the same compassion she readily gives to others, the author learns to prioritize healing and rest without guilt.
- Tools like recognizing the inner critic, challenging beliefs, and granting oneself permission to rest play crucial roles in her process of self-discovery and acceptance.
- The journey underscores the importance of defining worth through authenticity rather than productivity, allowing individuals to embrace their inherent value irrespective of external measures.
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