<ul><li>YouTube's algorithm and features like Shorts exploit the psychological mechanism of quick gratification and addictive content.</li><li>The constant bombardment of stimuli has led to a decrease in attention spans, with the average attention span now shorter than a goldfish.</li><li>A solution called JustFlow, a Chrome extension, has been created to help regain control over attention and combat the addictive nature of platforms like YouTube.</li><li>JustFlow blocks selected sites, offers a hardcore mode for deep work or study, and helps interrupt the dopamine loop through delayed, impulsive reactions.</li></ul>

Problem: I Can’t Focus on Work Because I Keep Scrolling Through YouTube

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