<ul><li>Saying yes to things you don’t care about is a no to things that actually matter.</li><li>Learning to say no is one of the most powerful skills you will ever learn.</li><li>When you learn to say no, you’re not just declining a request. You’re reclaiming your time, your energy, and your priorities.</li><li>Start with gratitude, acknowledge the opportunity and provide a clear reason for the decline, wish them success, and keep it short.</li><li>The Hell-Yeah Rule: If it’s not a “hell yeah,” it’s a no. Simple.</li><li>The Time Razor: If it’s not helping you grow, learn, or earn, it’s not worth your time.</li><li>Gut Check: If the thought of saying “yes” makes you want to fake your own death and move to a remote island, that’s a pretty good sign.</li><li>Learning to say no is the laser removal process. Painful? Sure. Worth it? Absolutely.</li><li>Saying no isn’t selfish. It’s freedom. The freedom to stop being everyone’s emotional b*tch crutch, backup plan, or problem solver.</li><li>Your time is yours. Guard it like your most valuable treasure.</li></ul>

Saying "Yes" Is Killing Your Happiness

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