<ul><li>Dehydration, heat fatigue, and skin tanning can be serious health risks in the summer.</li><li>To prevent dehydration, drink at least 8–10 glasses of water daily and carry a water bottle everywhere.</li><li>Hydrate with water-rich fruits like watermelon, cucumber, oranges, and coconut water.</li><li>Protect your skin from sunburn and damage by using sunscreen, wearing protective clothing, and using after-sun care products.</li></ul>

“Scorch Mode Activated: Don’t Let Summer Burn You Out—Hydrate, Shield, Survive!”

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